Coaching Science
How to Improve your online client check-ins
As a nutrition coach, the check-in process is one of the most important aspects of your work with clients. It
February 21, 2023
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Fasted Cardio for Fat Loss
It has long been thought that training in a fasted stated would elicit better results for fat loss. The method
December 20, 2021
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12 Days of Christmas Nutrition
Plant Based Protein vs Animal Based Protein
There is an ever-growing demand, trend and popularity for vegetarian diets. Mainstream media and social networks are becoming active hubs
December 18, 2021
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Coaching Science
Are all Calories Created Equal?
Are 100 calories from chocolate the same as 100 calories from *insert any perceived healthy food here* Yes, those 100
December 17, 2021
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PRO Membership
Is Creatine Dangerous?
Creatine has often been purported to have negative implications for health but are these claims warranted? Not at all.
December 17, 2021
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Performance Nutrition
Is Protein Directly After Exercise Essential?
One of the most common worries of gym goers is that of protein intake and getting protein in as soon
December 15, 2021
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12 Days of Christmas Nutrition
Is Sugar Fattening?
Is Sugar Fattening? The debate we all recognize and the first instalment of our “12 days of Christmas Nutrition”
December 14, 2021
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Behaviour Change
3 Tips for Coaching till’ Christmas
Summary Introduction Tip 1 – Attract the right clients with the right expectations Tip 2 – Don’t rely on just
November 18, 2021
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Coaching Science
Five Ways to Deal with Unrealistic Client Expectations
If you have worked with individuals coming off the back of an influencer’s cookie-cutter program, you’ll be very well accustomed
November 4, 2021
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PRO Membership
Carbohydrate Coding – Fuel for the work required
It has long been known that carbohydrate is an essential fuel source for exercise, in particular exercise at high intensities
August 8, 2021
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PRO Membership
How important is sleep?
Sleep is for the strong; not the weak. How often do you come across on inspirational Instagram or YouTube
August 6, 2021
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Intermittent Fasting – What’s all the fuss about?
What is Fasting? Technically speaking, to ‘fast’ is to “abstain from all or some kinds of food or drink, especially
July 21, 2021
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