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  • Member Portal
    • Dashboard
    • White-Label Content
      • 🚨 March 23′ Pack (Macros Revamped)
      • February 23′ Pack (Calories Revamped)
      • January 23′ Pack (Nutrition & Immunity)
      • December 23′ Pack (Habit Challenges)
      • November 23′ Pack (Nutrition for Busy People)
      • October Pack (Coaching Resources) 
      • September Pack (Muscle Gain)
      • August Pack (Nutrition for Females)
      • July Pack (Sports Performance)
      • June – Diet Breakdowns
      • May Pack – Sustainable Weight Loss
      • April Pack – Dietary Quality
      • March – Supplements
      • February – Nutrition for Training
      • January – Habits & Behavior Change
      • December – Macronutrients
      • November – Energy Balance
    • Coaching Tools
      • Macro Calculator
      • Ideal Weight Calculator
      • BMI & Body Adiposity Index
    • Coaches Corner
    • Content Factory
    • Help
      • How to Use the Platform
    • Affiliates
      • Affiliate Dashboard
      • Affiliate Signup
  • Blog
  • 0 items
  • 12 Days of Christmas Nutrition
  • Advances in Nutrition
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  • Performance Nutrition
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  • 12 Days of Christmas Nutrition
  • Advances in Nutrition
  • Behaviour Change
  • Coaching Science
  • Fat Loss
  • Free
  • Performance Nutrition
  • PRO Membership
  • Supplements
Recent Posts
  • Depressive symptoms and mortality – effect variation by body mass index: a prospective study in a primary care population
  • Beneficial bacteria in the infant gut uses nitrogen from breast milk to support baby’s health — ScienceDaily
  • Possible target for drugs to combat the yo-yo effect — ScienceDaily
  • Creatine monohydrate supplementation changes total body water and DXA lean mass estimates in female collegiate dancers
  • The effects of vegetarian diets on glycemia and lipid parameters in adult patients with overweight and obesity: a systematic review and meta-analysis

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