Category: 12 Days of Christmas Nutrition

Fasted vs Fed for Fat Loss

Fasted vs Fed for Fat Loss   Day 7 of the 12 days of Christmas Nutrition series sees us tackle…

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Are all calories created equal?

Are all Calories Created Equal?

Are all Calories Created Equal?   Are 100 calories from chocolate the same as 100 calories from *insert any perceived…

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Is Creatine Dangerous?

Is Creatine Dangerous?   Creatine has often been purported to have negative implications for health but are these claims warranted?…

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12 days of christmas nutrition

Is Sugar Fattening?

Is Sugar Fattening?   The debate we all recognize and the first instalment of our “12 days of Christmas Nutrition”…

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