Intermittent Fasting – What’s all the fuss about?
What is Fasting? Technically speaking, to ‘fast’ is to “abstain from all or some kinds of food or drink, especially…
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Maximizing Recovery for the Football Player
As we know, football is an intense intermittent sport comprised of periods of intense activity and low-moderate exercise such…
Why Research is Tricky!
Why research is so tricky! This article is not based on any one particular study, it is more so a…