1. Introduction Exogenous creatine monohydrate (CR) supplementation is a safe and effective ergogenic aid commonly ingested by athletes to increase

Introduction The International Society of Sports Nutrition (ISSN) first published a position stand on energy drinks (ED) in 2013 [Citation1];

Introduction Thermogenic supplements are widely used in the general population to support attempted fat loss; however, the efficacy and safety

Introduction Nutritional intake is an essential component influencing exercise adherence and aerobic/anaerobic sports performance [Citation1–7]. As part of this, metabolic

2.1. Study design This study utilized a randomized, double-blind, placebo-controlled between-subject design to examine the effects of CHO and CHO-P

1. Background The preservation and promotion of skeletal muscle mass and strength is critical for physical performance and healthy physiology

1. Introduction Strong evidence supports the effectiveness of protein supplementation to increase muscle mass, strength, and performance in healthy subjects,

1. Introduction Arachidonic acid (AA) is a fatty acid found in structural phospholipids of cell membranes. AA is present in