Are all Calories Created Equal?
Are 100 calories from chocolate the same as 100 calories from *insert any perceived healthy food here* Yes, those 100…
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Category: PRO Membership
Is Creatine Dangerous?
Creatine has often been purported to have negative implications for health but are these claims warranted? Not at all.…
Is Protein Directly After Exercise Essential?
One of the most common worries of gym goers is that of protein intake and getting protein in as soon…
Is Sugar Fattening?
Is Sugar Fattening? The debate we all recognize and the first instalment of our “12 days of Christmas Nutrition”…
3 Tips for Coaching till’ Christmas
Summary Introduction Tip 1 – Attract the right clients with the right expectations Tip 2 – Don’t rely on just…
Five Ways to Deal with Unrealistic Client Expectations
If you have worked with individuals coming off the back of an influencer’s cookie-cutter program, you’ll be very well accustomed…
Carbohydrate Coding – Fuel for the work required
It has long been known that carbohydrate is an essential fuel source for exercise, in particular exercise at high intensities…
How important is sleep?
Sleep is for the strong; not the weak. How often do you come across on inspirational Instagram or YouTube…