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  • Free Coaching Tools
    • Macro Calculator
    • Ideal Weight Calculator
    • BMI & Body Adiposity Index
    • Coaches Corner
    • Content Factory
  • Coaching Bundles
    • Ultimate Social Media Bundle
  • Monthly Packs
    • May Pack 23′ – Food Environment
    • April 23′ Pack – Behavior Change (Revamped)
    • March 23′ Pack (Macros Revamped)
    • February 23′ Pack (Calories Revamped)
    • January 23′ Pack (Nutrition & Immunity)
    • December 23′ Pack (Habit Challenges)
    • November 23′ Pack (Nutrition for Busy People)
    • October Pack (Coaching Resources) 
    • September Pack (Muscle Gain)
    • August Pack (Nutrition for Females)
    • July Pack (Sports Performance)
    • June – Diet Breakdowns
    • May Pack – Sustainable Weight Loss
    • April Pack – Dietary Quality
    • March – Supplements
    • February – Nutrition for Training
    • January – Habits & Behavior Change
    • December – Macronutrients
    • November – Energy Balance
  • Help
    • How to Use the Platform
  • Affiliates
    • Affiliate Dashboard
    • Affiliate Signup
  • Blog
  • 0 items
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Science Daily Research News
ayoubadmin

Researchers say a low-carb start to the day may help control blood sugars — ScienceDaily

An international team, led by UBC Okanagan researchers, suggests a simple tweak to the first meal of the day might

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May 31, 2023 No Comments
Science Daily Research News
ayoubadmin

Could a moderate protein diet be the coveted elixir of youth? Researchers decode the correlation between dietary protein intake and improved metabolic health in mice — ScienceDaily

Consuming nutritious food can improve metabolic health and delay aging. But what are the appropriate quantities of dietary macronutrients that

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May 31, 2023 No Comments
Journal of Obesity
ayoubadmin

Efficacy and safety of tirzepatide for treatment of overweight or obesity. A systematic review and meta-analysis

Chong B, Kong G, Shankar K, Chew HSJ, Lin C, Goh R, et al. The global syndemic of metabolic diseases

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May 31, 2023 No Comments
Science Daily Research News
ayoubadmin

Researchers design an innovative strategy to fight obesity through gene therapy — ScienceDaily

A scientific team from the University of Barcelona and the CIBERobn has designed a strategy to fight obesity and diabetes

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May 30, 2023 No Comments
Science Daily Research News
ayoubadmin

Junk food may impair our deep sleep — ScienceDaily

In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants consumed an unhealthier

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May 30, 2023 No Comments
Science Daily Research News
ayoubadmin

Low-flavanol diet drives age-related memory loss, large study finds — ScienceDaily

A large-scale study led by researchers at Columbia and Brigham and Women’s Hospital/Harvard is the first to establish that a

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May 29, 2023 No Comments
Journal of the International Society of Sports Nutrition
ayoubadmin

Does whey protein supplementation during resistance exercise have additional benefits for decreasing hepatic fat content?

1. Introduction Non-alcoholic fatty liver disease (NAFLD), a condition in which triglycerides accumulate excessively in the liver [Citation1], has a

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May 28, 2023 No Comments
Journal of the International Society of Sports Nutrition
ayoubadmin

Full article: Effects of branched chain amino acids, l-citrulline, and alpha-glycerylphosphorylcholine supplementation on exercise performance in trained cyclists: a randomized crossover trial

It was hypothesized that a supplement containing BCAAs, L-citrulline, and A-GPC would result in improved performance by increasing peak and

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May 25, 2023 No Comments
Journal of the International Society of Sports Nutrition
ayoubadmin

Beneficial effects of oral and topical sodium bicarbonate during a battery of team sport-specific exercise tests in recreationally trained male athletes

1. Introduction Athletes competing in field-based team sports repeatedly perform high-intensity efforts (i.e. sprints, jumps) interspersed with short rest periods

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May 25, 2023 No Comments
Science Daily Research News
ayoubadmin

A student’s poor eating habits can lead to a lifetime of illness — ScienceDaily

A UBC Okanagan researcher is cautioning that a person’s poor eating habits established during post-secondary studies can contribute to future

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May 25, 2023 No Comments
Science Daily Research News
ayoubadmin

Good for your health and your hip pocket — ScienceDaily

We’ve heard it time and time again — the Mediterranean diet is great for our health. But despite the significant

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May 25, 2023 No Comments
Science Daily Research News
ayoubadmin

Multivitamin improves memory in older adults, study finds — ScienceDaily

Taking a daily multivitamin supplement can slow age-related memory decline, finds a large study led by researchers at Columbia University

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May 25, 2023 No Comments
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