An international team, led by UBC Okanagan researchers, suggests a simple tweak to the first meal of the day might
Consuming nutritious food can improve metabolic health and delay aging. But what are the appropriate quantities of dietary macronutrients that
Chong B, Kong G, Shankar K, Chew HSJ, Lin C, Goh R, et al. The global syndemic of metabolic diseases
A scientific team from the University of Barcelona and the CIBERobn has designed a strategy to fight obesity and diabetes
In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants consumed an unhealthier
A large-scale study led by researchers at Columbia and Brigham and Women’s Hospital/Harvard is the first to establish that a
1. Introduction Non-alcoholic fatty liver disease (NAFLD), a condition in which triglycerides accumulate excessively in the liver [Citation1], has a
It was hypothesized that a supplement containing BCAAs, L-citrulline, and A-GPC would result in improved performance by increasing peak and
1. Introduction Athletes competing in field-based team sports repeatedly perform high-intensity efforts (i.e. sprints, jumps) interspersed with short rest periods
A UBC Okanagan researcher is cautioning that a person’s poor eating habits established during post-secondary studies can contribute to future
We’ve heard it time and time again — the Mediterranean diet is great for our health. But despite the significant
Taking a daily multivitamin supplement can slow age-related memory decline, finds a large study led by researchers at Columbia University