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It has long been thought that training in a fasted stated would elicit better results for fat loss. The method…
There is an ever-growing demand, trend and popularity for vegetarian diets. Mainstream media and social networks are becoming active hubs…
Are 100 calories from chocolate the same as 100 calories from *insert any perceived healthy food here* Yes, those 100…
Creatine has often been purported to have negative implications for health but are these claims warranted? Not at all.…
One of the most common worries of gym goers is that of protein intake and getting protein in as soon…
Is Sugar Fattening? The debate we all recognize and the first instalment of our “12 days of Christmas Nutrition”…
Summary Introduction Tip 1 – Attract the right clients with the right expectations Tip 2 – Don’t rely on just…
If you have worked with individuals coming off the back of an influencer’s cookie-cutter program, you’ll be very well accustomed…
It has long been known that carbohydrate is an essential fuel source for exercise, in particular exercise at high intensities…
Sleep is for the strong; not the weak. How often do you come across on inspirational Instagram or YouTube…
What is Fasting? Technically speaking, to ‘fast’ is to “abstain from all or some kinds of food or drink, especially…
