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If you’re new here, this is our new directory of articles, both FREE and premium. For our subscribers, we will now be uploading our articles here, and while we are transferring all of the previous content to here – you can still find these articles by clicking here!

3 Tips for Coaching till’ Christmas

Behaviour Change, Coaching Science, Fat Loss, PRO MembershipBy Patrick McCarthy MSc.

Summary Introduction Tip 1 – Attract the right clients with the right expectations Tip 2 – Don’t rely on just…

Five Ways to Deal with Unrealistic Client Expectations

Coaching Science, PRO MembershipBy Patrick McCarthy MSc.

If you have worked with individuals coming off the back of an influencer’s cookie-cutter program, you’ll be very well accustomed…

Woman sleeping in bed with grey sheets

How important is sleep?

PRO MembershipBy Ronan O'Brien

Sleep is for the strong; not the weak. How often do you come across on inspirational Instagram or YouTube…

Intermittent Fasting – What’s all the fuss about?

FreeBy Patrick McCarthy MSc.

What is Fasting? Technically speaking, to ‘fast’ is to “abstain from all or some kinds of food or drink, especially…

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